练习动作库

How to do: Plank Kickouts

Added by Sonia R.

描述

Plank Kickouts

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Plank Kickouts - Step 1

How to do: Plank Kickouts - Step 2

类似的练习

Plank Straight Arm Kickback

Plank Straight Arm Kickback

Reverse Plank Kicks

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Plank Bum Kickers

Plank Bum Kickers

Plank Step Kick Side Plank Kick Step Back Kick Plank

Plank Step Kick Side Plank Kick Step Back Kick Plank

Plank Side Plank Step Top Leg Back Kick Other Leg Up

Plank Side Plank Step Top Leg Back Kick Other Leg Up

Plank Step Behind Kicks

Plank Step Behind Kicks

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