How to do: Weighted Dips/Bench Dips

Weight is added then loose weight and continue with bodyweight

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Tricep Bench Dips

Weight Tricep Dips

Full Body Dips

Triceps Dips

Triceps Dip

Assisted Dips

该会员的更多练习

Alternating Bicep Curls With Bands

Angled Shoulder Press

Bench/Dumbbell Press

Bicep Cable Curls

Bicep Precher Curls

Box Jump

Cable Lat Pushdowns (Rope)

Calf Press/leg Press Machine

Calf Raises

这位会员的锻炼

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Focus 50+ - Muscle Building (Chest/Triceps)

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Focus 50+- Muscle Building 2 (Back/ Biceps)

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Focus 50+ Leg Pump

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Focus 50+ Chest/Shoulder's

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Focus 50+

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Chest & Arms

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