How to do: Legs - Leg Extension

Muscle: Quadriceps Step 1: Slowly raise the weight by extending both legs upwards to the straightened position. Step 2: Do not jerk the weight up. Hold this position for one second. Slowly lower the weight back to the start position. Repeat movement.

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类似的练习

Leg Extension

Leg Extension

Left Leg Extension

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Leg Extension

Leg Extension

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Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

这位会员的锻炼

Arms Power Workout Plan

39 分钟 56 秒, 中度

Shoulders Power Workout Plan - By Own

28 分钟 29 秒, 中度

Back Power Workout Plan - Light

23 分钟 59 秒, 中度

Arm Stretch Plan

3 分钟 10 秒, 中度

Back Power Workout Plan - Lighter

10 分钟 20 秒, 中度

Upper Body Stretch Plan

4 分钟 30 秒, 中度

Lower Body Stretch Plan

4 分钟 40 秒, 中度

Lower Body (Mat) Stretch Plan

2 分钟 20 秒, 中度

Back Dumbbell Power Workout Plan - Medium

23 分钟 2 秒, 中度