How to do: Chest - Parallel Bar Dips

Muscle: Pectoralis First, keep your head down during the course of the movement and move your body forward. Secondly, move your elbows out a bit. That is, keep your elbows out and away from your body. This will ensure that you are using more chest than triceps. Remember, really concentrate on squeezing your entire chest area at the top of the movement.

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类似的练习

Parallel Bar Dips

Dip Parallel Bar Assisted 1

Parallel Bar Dips

Dips

Tricep Dip Bar

Parallel Bars Dips

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这位会员的锻炼

Arms Power Workout Plan

39 分钟 56 秒, 中度

Shoulders Power Workout Plan - By Own

28 分钟 29 秒, 中度

Back Power Workout Plan - Light

23 分钟 59 秒, 中度

Arm Stretch Plan

3 分钟 10 秒, 中度

Back Power Workout Plan - Lighter

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Upper Body Stretch Plan

4 分钟 30 秒, 中度

Lower Body Stretch Plan

4 分钟 40 秒, 中度

Lower Body (Mat) Stretch Plan

2 分钟 20 秒, 中度

Back Dumbbell Power Workout Plan - Medium

23 分钟 2 秒, 中度