How to do: Biceps - Dumbbell Biceps Curl Seated (Underhand Grip)

Muscle: Biceps Brachii Step 1: While sitting upright on a bench hold of a pair of dumbbells so that your arms are fully extended by your side. The palms of your hands should be facing outward, as illustrated . Step 2: Gradually curl your arms at the elbow, raising the dumbbells to shoulder level while not changing the position of your arms. The arm should simply bend at the elbow without moving in any other direction. Do not turn your wrists as you are raising the dumbbells.

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Back - Chin-Ups

Back - Deadlifts

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Back - Dumbbell Shrugs

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这位会员的锻炼

Arms Power Workout Plan

39 分钟 56 秒, 中度

Shoulders Power Workout Plan - By Own

28 分钟 29 秒, 中度

Back Power Workout Plan - Light

23 分钟 59 秒, 中度

Arm Stretch Plan

3 分钟 10 秒, 中度

Back Power Workout Plan - Lighter

10 分钟 20 秒, 中度

Upper Body Stretch Plan

4 分钟 30 秒, 中度

Lower Body Stretch Plan

4 分钟 40 秒, 中度

Lower Body (Mat) Stretch Plan

2 分钟 20 秒, 中度

Back Dumbbell Power Workout Plan - Medium

23 分钟 2 秒, 中度