How to do: Back - Dumbbells Bent Over Row

Muscle: Trapezius Step 1: Stand upright and hold two fairly Heavy dumbbells at your sides, with your palms facing each other (neutral-grip). Step 2: Keep your shoulders relaxed Shrug your shoulders as if you were trying to touch them to your ears. Step 3: Hold the top most position, then gradually lower them to the starting position. Do not bend your elbows or shift your head forward during the motion. Repeat.

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类似的练习

Dumbbell Row

Single Arm Bent Over Dumbbell Row

Upright Row (Dumbbells)

Single Arm Bent-over Row Bench (Right Side)

Reverse Grip Dumbbell Row

Two Part Dumbell Rows

该会员的更多练习

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Seated Bent Over Row

这位会员的锻炼

Arms Power Workout Plan

39 分钟 56 秒, 中度

Shoulders Power Workout Plan - By Own

28 分钟 29 秒, 中度

Back Power Workout Plan - Light

23 分钟 59 秒, 中度

Arm Stretch Plan

3 分钟 10 秒, 中度

Back Power Workout Plan - Lighter

10 分钟 20 秒, 中度

Upper Body Stretch Plan

4 分钟 30 秒, 中度

Lower Body Stretch Plan

4 分钟 40 秒, 中度

Lower Body (Mat) Stretch Plan

2 分钟 20 秒, 中度

Back Dumbbell Power Workout Plan - Medium

23 分钟 2 秒, 中度