How to do: Left Warrior 2 with Half Archer

Start in Downward Facing Dog. Lift your left leg up and back. Step forward and ground your right foot. Rise up and open your arms out to Warrior 2. Reach your left arm up, bend your elbow and grab it with your right hand. Move your elbow closer to the center line behind you.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Right Warrior 2 with Half Archer

Left Archer in Warrior 2

Right Archer in Warrior 2

Left Warrior 1 with Eagle Arms

Left Warrior 2

Left Peaceful Warrior

同一类别的练习

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

锻炼相同肌肉的练习

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm