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描述

Start in Downward Facing Dog. Lift your right leg up and back. Step forward and ground your left foot. Rise up and open your arms out to Warrior 2. Reach your right arm up, bend your elbow and grab it with your left hand. Move your elbow closer to the center line behind you.



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步骤
How to do: Right Warrior 2 with Half Archer - Step 1

How to do: Right Warrior 2 with Half Archer - Step 2

How to do: Right Warrior 2 with Half Archer - Step 3

How to do: Right Warrior 2 with Half Archer - Step 4

How to do: Right Warrior 2 with Half Archer - Step 5

How to do: Right Warrior 2 with Half Archer - Step 6

How to do: Right Warrior 2 with Half Archer - Step 7

How to do: Right Warrior 2 with Half Archer - Step 8

How to do: Right Warrior 2 with Half Archer - Step 9

How to do: Right Warrior 2 with Half Archer - Step 10



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