How to do: Right Dancer's Pose

Stand tall at the top of the mat. Bend your left knee. With your left hand, grab your ankle behind you. Hinge at your right hip crease. As you begin to lift your left thigh up, arch your chest forward. Press your left shin back. Reach your right arm forward.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Left Dancer's Pose

Standing Bow Pose

Right Gate Pose

Standing Head to Knee Pose

Right Cow Face Pose

Left Gate Pose

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer