练习动作库

How to do: Heel Touches

Added by Christine Markussen

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Heel Touches - Step 1

How to do: Heel Touches - Step 2

类似的练习

Heel Touchers

Heel Touchers

Heel Clicks

Heel Clicks

Toe Touches

Toe Touches

Toe Touch

Toe Touch

Toe/heel

Toe/heel

Toe taps

Toe taps

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Toe Taps

Toe Taps

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Supermanss

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Butterfly Kicks

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Alternating Lunges

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Straight Leg Deadlifts

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Dumbbell Hamstring Curls

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