练习动作库

How to do: Run

主要肌肉群: Glute Max, Quads, Hamstrings, Calves

所需設備: No Equipment

类别: Warmup, Bodyweight, Crossfit, Running, Cardio

描述

Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Run - Step 1

How to do: Run - Step 2

How to do: Run - Step 3

How to do: Run - Step 4

How to do: Run - Step 5

How to do: Run - Step 6

类似的练习

Walking

Walking

Power Walk

Power Walk

Run at a Steady Pace

Run at a Steady Pace

Warm-Up Walk

Warm-Up Walk

Traveling Butt Kicks

Traveling Butt Kicks

Runner's Lunge with Stretch

Runner's Lunge with Stretch

同一类别的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups