How to do: Plank Rows

Start in plank with a dumbbell in each hand. Complete rows.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Dumbbell Plank Row Left

Plank Lateral Lifts

Plank With Dumbell Row

Plank Row

Box Row (R)

Single Arm Plank Row

该会员的更多练习

Plank Rock

Plank Hip Rotating Dips

Plank Bicep Curls

Plank Lateral Lifts

Glute Bridge With Knee Taps

Plank Kickbacks

Donkey Kicks

Goblet Squat

Bulgarian Split Squat

这位会员的锻炼

Arms Weeks 9

26 分钟,

Waiting For The Max Trainer

13 分钟 50 秒, 激烈

Legs Week 1 Part 1

27 分钟 30 秒, 激烈

Legs Week 1 Part 2

25 分钟,

Abs Week 1 Part 2

27 分钟 40 秒, 激烈

Arms Week 1

25 分钟 30 秒,

Arms Week 2

27 分钟 30 秒, 激烈

Arms Week 3

25 分钟, 激烈

Arms Week 4

25 分钟,