练习动作库

How to do: Right Leg Open To The Left

主要肌肉群: Hamstrings

类别: Stretching

Added by More Cash

描述

Lie on your back. Bring your right leg up and cross it over the body to the left. Take hold of the foot, either with your left hand, a towel or belt, holding on with your left hand only. Relax.

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从 Google Play 下载 Workout Trainer。

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Left Leg Open To The Right

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Figure 4 Stretch Right

Figure 4 Stretch Right

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从 Google Play 下载 Workout Trainer。