How to do: Incline Dumbell Bench Press(R)

4 to 6 rep range. When you reach 6 reps in your sets up the weight next time

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

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该会员的更多练习

Chest Press W/rotation

Press To Fly

Seated Hammer Curl

Ez Barbell Curl

Alternating Lunges With Dumbell

Single Leg Calf Raise (Left)

Single Leg Calf Raise (Right)

Seated Calf Raises

Seated Hammer Curl Left

这位会员的锻炼

Chest Day

30 分钟 8 秒, 激烈

Biceps, Triceps And Back Workout (MAX WGHT)

28 分钟 40 秒, 激烈

Leg Press

7 分钟 30 秒, 激烈

BIG UP YOUR CHEST..

31 分钟 28 秒, 激烈

Chest Press Machine

3 分钟, 激烈

Armed And Dangerous

31 分钟 10 秒, 激烈

Barbell Back Loading Squats

15 分钟, 激烈