How to do: Single Leg Stability Ball Leg Curl

Position a stability ball by your feet and your upper back on a mat.Place your heels on the stability ball. Lift your hips off the floor so that a straight line forms between your shoulders, hips and heels. Keeping the hips elevated and the core tight, bring the heels toward your body, rolling the ball towards your rear end.

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类似的练习

Stability Ball Bridge

Ball Leg Lifts

Leg Curls With Ball

Swiss Ball Hip Raise And Leg Curl

Bridge with Leg Lifts on Ball

Swiss Ball Sgl Leg Curl

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