How to do: Stability Ball Bridge

Place both heels on the stability ball. Lift your hips off the mat, forming a straight line between your shoulders, hips and feet. Brace through the glutes and the core to maintain stability. Hold the position for the prescribed time, return to start and repeat.

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类似的练习

Bridge on Ball

Single Leg Stability Ball Leg Curl

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Stability Ball Pendulum

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