How to do: Kneeling T Spine Rotation

Start in a kneeling position and place one hand behind your head.Tuck your knee in towards your opposite knee and then open up and try to look over your shoulder.Lower your elbow back down towards your knee trying to be smooth throughout the entire range of motion.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

t-spine rotation

Quadruped Thoracic Rotation

Kneeling Rotation Right

Thoracic Rotation

Kneeling Rotation Left

Neck Rotation

该会员的更多练习

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

这位会员的锻炼

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 分钟 20 秒, 激烈

Fast Track To Fat Loss Phase 2: Workout 1

30 分钟 24 秒, 激烈

Fast Track To Fat Loss Phase 2 Workout 2

23 分钟 25 秒, 激烈

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 分钟 58 秒, 激烈

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 分钟 17 秒, 激烈

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 分钟 20 秒, 激烈

Push HIIT Up (Strength) Workout 2

51 分钟 10 秒, 中度

12 Week Daily Trainer Week 1 Legs

1 小时 27 秒, 激烈

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 分钟 30 秒, 激烈