练习动作库

How to do: Hip Flexor Stretch

Added by Rika E.

描述

High #2-3, 18-20Hz

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Hip flexor stretch

Hip flexor stretch

Hip Flexor Stretch of Choice

Hip Flexor Stretch of Choice

Hip Flexors

Hip Flexors

Hip Flexor Stretch

Hip Flexor Stretch

Hip Flexor Stretch Right Side

Hip Flexor Stretch Right Side

Hip Flex

Hip Flex

该会员的更多练习

Deep Squat

Deep Squat

Step Up With Knee Lift

Step Up With Knee Lift

Seated Pelvic Massage

Seated Pelvic Massage

Lunge

Lunge

Unsupported Heal Raise

Unsupported Heal Raise

Calf Stretch

Calf Stretch

Push-Up Wbv

Push-Up Wbv

Triceps Dip

Triceps Dip

Pec Stretch

Pec Stretch

这位会员的锻炼

Whole Body Vibration

Whole Body Vibration

22 分钟, 中度

11 分钟, 激烈

Stripped Routine At The Gym

Stripped Routine At The Gym

26 分钟 27 秒, 中度

Stripped Weight Training At Home

Stripped Weight Training At Home

27 分钟, 中度