How to do: Plank Rainbows

This variation targets the oblique muscles. Begin in the standard plank position and then rotate the hips to one side, aiming to touch the floor. Next, rotate the hips to the opposite side and touch the floor.

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类似的练习

Rainbow Plank

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Right Side Plank Rainbows

Plank Torso Twist

Left Side Plank Rainbows

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