练习动作库

How to do: Foam Roller For T Spine

主要肌肉群: Traps (neck), Lats (back), Lower Back, Rhomboids

所需設備: Foam Roller

类别: Warmup, Stretching, Balance, Strength

Added by Boo Gabunada

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Foam Roller For T Spine - Step 1

How to do: Foam Roller For T Spine - Step 2

How to do: Foam Roller For T Spine - Step 3

How to do: Foam Roller For T Spine - Step 4

类似的练习

FOAM ROLL T-SPINE Side Bending (right)

FOAM ROLL T-SPINE Side Bending (right)

Thoracic Spine On Foam Roller

Thoracic Spine On Foam Roller

Neck Rolls

Neck Rolls

Upper Back Stretch

Upper Back Stretch

Full Body Roll

Full Body Roll

Prone Y’s

Prone Y’s

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这位会员的锻炼

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Complete Upper Body Workout

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