练习动作库

How to do: Nordic Hamstring Curl

Added by David Perlis

描述

Descent only Go to RDL

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Nordic Hamstring Curl - Step 1

How to do: Nordic Hamstring Curl - Step 2

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这位会员的锻炼

12 分钟 44 秒, 中度