How to do: Left Sundial

Start seated with your right knee bent and left leg straight in front of you. Hug your left knee into your chest. Grab your left calf with your left hand and your left foot with your right hand. Press your left leg back. Hook it behind your shoulder. Plant your left hand. Straighten your left leg. Roll your chest open.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Right Sundial

Left Visvamitrasana

Right Visvamitrasana

Left Half Moon

Left Twisted Chair Pose

Left Tree

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer