How to do: Right Sundial

Start seated with your left knee bent and right leg straight in front of you. Hug your right knee into your chest. Grab your right calf with your right hand and your right foot with your left hand. Press your right leg back. Hook it behind your shoulder. Plant your right hand. Straighten your right leg. Roll your chest open.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Left Sundial

Right Visvamitrasana

Right Half Moon

Right Bird of Paradise

Right Cow Face Pose

Right Gate Pose

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer