How to do: Lat Pulldown

Grab the bar with the palms facing forward just wider than shoulder width. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Lat Pulldown Wide Grip

Lat Pulldown

Lat Pulldown

Straight Arm Pull Down

Lat Pulldown

Straight Arm Pulldown

该会员的更多练习

Right Medial External Rotation

Scapular Setting

One arm push-up, wall

Reverse Mountain Climbers

Forward Reach

Flexion With Isometric External Rotation

Shoulder Abduction With Band

Dart

Prone Scapular Retraction

这位会员的锻炼

Strength Essentials 1

23 分钟 10 秒, 适度

The Band-HIIT

18 分钟 40 秒, 中度

Put The Kettle On

20 分钟 30 秒, 中度

Shoulder Care

4 分钟 25 秒, 适度

Kettlebell And Presses

27 分钟 15 秒, 激烈

Kettlebell And Chin Ups

27 分钟 15 秒, 激烈

Kettlebell And Dips

28 分钟 5 秒, 激烈

Kettlebell And Squat

27 分钟 15 秒, 激烈

Quick Kettlebell

4 分钟 30 秒,