How to do: Traveling Ankle Flips

With a clear space in front of you, begin standing on the balls of your feet with your feet hip-width apart. Keeping your legs straight, lift one foot off the ground, then bounce quickly off the ground with the other. Traveling forward, land on the ball of your other foot and bounce back up immediately. Keep bouncing and moving forward, alternating feet.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Ankle Flips

Traveling Butt Kicks

Cross Ball Change

Back Handsprings

3 Point Touches

Front Back Hops in Place

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups