在 App Store 中下载


描述

Face sideways on the treadmill with your right hip facing forwards. Attach the safety clip. Begin walking sideways by taking a big step out with your right leg then squat. Bring your left leg back to meet the right and repeat.



每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Right Side Treadmill Squats - Step 1

How to do: Right Side Treadmill Squats - Step 2

How to do: Right Side Treadmill Squats - Step 3

How to do: Right Side Treadmill Squats - Step 4

How to do: Right Side Treadmill Squats - Step 5



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NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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