在 Workout Trainer 中查找锻炼、计划、动作和成员。
主要肌肉群: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Transverse Abdominis
次要肌肉群: Upper Chest, Middle Chest, Lower Chest, Left Obliques, Right Obliques, Serratus Anterior
所需設備: Dumbbells
类别: Strength
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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探索这个和其他数千个可在Skimble的Workout Trainer中使用的练习。 现在免费加入！
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