练习动作库

How to do: Lateral Step Ups with Right Leg Raise

主要肌肉群: Glute Max, Adductors, Quads, Calves, Abductors, Knee Flexors

次要肌肉群: Left Obliques, Right Obliques, Hamstrings, Lower Back, Back Extensors

所需設備: Box / Step

类别: Bodyweight

描述

Start standing at the right side of a box. Step your left leg onto the box and as you stand up raise your right leg out to the side. Step down with the right leg followed by the left and repeat

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Lateral Step Ups with Right Leg Raise - Step 1

How to do: Lateral Step Ups with Right Leg Raise - Step 2

How to do: Lateral Step Ups with Right Leg Raise - Step 3

How to do: Lateral Step Ups with Right Leg Raise - Step 4

How to do: Lateral Step Ups with Right Leg Raise - Step 5

How to do: Lateral Step Ups with Right Leg Raise - Step 6

类似的练习

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

Lateral Step Ups

Lateral Step Ups

Right Leg Lateral Step Up

Right Leg Lateral Step Up

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Right Leg Front Step Up

Right Leg Front Step Up

Left Leg Front Step Up

Left Leg Front Step Up

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

使用相同的设备进行练习

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups