How to do: Split Box Jumps

Stand with your feet straddling a box, step or bench at your desired height. Bend your knees slightly and hop onto the box with both feet at the same time. Carefully hop back down to the floor with feet straddling the box.

---

---

---

---

类似的练习

---

同一类别的练习

---

锻炼相同肌肉的练习

---

使用相同的设备进行练习

---