练习动作库

How to do: Front Hop Overs

主要肌肉群: Glute Max, Quads, Hamstrings

次要肌肉群: Adductors, Calves, Dorsiflexors, Abductors, Plantar Flexors

所需設備: Box / Step

类别: Bodyweight

描述

Stand in front of a box, step or object that is at your desired height to hop over. With both feet, hop over the box landing softly on the other side. Turn around and face the box again and repeat the hop.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Front Hop Overs - Step 1

How to do: Front Hop Overs - Step 2

How to do: Front Hop Overs - Step 3

How to do: Front Hop Overs - Step 4

How to do: Front Hop Overs - Step 5

How to do: Front Hop Overs - Step 6

How to do: Front Hop Overs - Step 7

How to do: Front Hop Overs - Step 8

How to do: Front Hop Overs - Step 9

How to do: Front Hop Overs - Step 10

How to do: Front Hop Overs - Step 11

类似的练习

Lateral Hop Overs

Lateral Hop Overs

Split Box Jumps

Split Box Jumps

Box Jumps

Box Jumps

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Side to Side Single Leg Hops

Side to Side Single Leg Hops

Front Back Hops in Place

Front Back Hops in Place

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

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Side Lunge with Twist

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Sage Pose

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使用相同的设备进行练习

Single Leg Lateral Hop Overs

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Seated Box Jumps

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Standing Single Leg Calf Raise

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Left Step Ups

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Burpees on Step

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Right Step Ups

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