How to do: Lateral Hop Overs

Stand to the side of a box, step or bench with one foot on the box and one on the floor. Laterally step up onto the box adding a hop at the top and switching your feet to end up on the other side with one foot on the box and one foot on the floor. Continue to hop from side to side.

---

---

---

---

类似的练习

---

同一类别的练习

---

锻炼相同肌肉的练习

---

使用相同的设备进行练习

---