练习动作库

How to do: Right Leg Front Step Up

主要肌肉群: Glute Max, Quads, Hamstrings

次要肌肉群: Adductors, Abductors

所需設備: Box / Step

类别: Bodyweight

描述

Stand in front of a step, ledge or box and place your right foot on it with your left foot on the floor. Step up onto your right leg until it's fully straightened, then lower back to your starting position keeping your right foot on the step.

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步骤

How to do: Right Leg Front Step Up - Step 1

How to do: Right Leg Front Step Up - Step 2

How to do: Right Leg Front Step Up - Step 3

How to do: Right Leg Front Step Up - Step 4

How to do: Right Leg Front Step Up - Step 5

类似的练习

Left Leg Front Step Up

Left Leg Front Step Up

Right Leg Lateral Step Up

Right Leg Lateral Step Up

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Lateral Step Ups with Right Leg Raise

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Lateral Step Ups

Lateral Step Ups

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

同一类别的练习

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

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Side Lunge with Twist

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Sage Pose

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使用相同的设备进行练习

Single Leg Lateral Hop Overs

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Seated Box Jumps

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Left Step Ups

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Burpees on Step

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Right Step Ups

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