How to do: Left Leg Front Step Up

Stand in front of a step, ledge or box and place your left foot on it with your right foot on the floor. Step up onto your left leg until it's fully straightened, then lower back to your starting position keeping your left foot on the step.

---

---

---

---

类似的练习

---

同一类别的练习

---

锻炼相同肌肉的练习

---

使用相同的设备进行练习

---