How to do: Shoulder Stand

Lie down on your back. Lift your legs, hips and lower back up and over your head. Grab your lower back with your hands. Bend your knees. Scoot your elbows in. Extend your legs up. Make sure your neck is still and comfortable.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Tripod Headstand

Shoulderstand

Shoulder Stands with Ball

Seated Shoulder Stretch

Wide Leg Forward Bend C

Handstand

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer