练习动作库

How to do: Reverse Bicep Curl

Added by Stephanie R.

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Reverse Biceps Curl

Reverse Biceps Curl

Reverse Bicep Curl

Reverse Bicep Curl

Reverse Bicep Curls

Reverse Bicep Curls

Dumbell Bicep Curl

Dumbell Bicep Curl

Cable Bicep Curl

Cable Bicep Curl

bicep curl & press

bicep curl & press

该会员的更多练习

180° Squat Jumps

180° Squat Jumps

4 Torso Twists + Knees

4 Torso Twists + Knees

Ab Rollouts

Ab Rollouts

Alternating Dumbbell Chest Press

Alternating Dumbbell Chest Press

Alternating Shoulder Press

Alternating Shoulder Press

Arm Swings + Lateral Steps

Arm Swings + Lateral Steps

Arnold Press

Arnold Press

Barbell Calf Raise

Barbell Calf Raise

Bench Internal Rotation With Band

Bench Internal Rotation With Band

这位会员的锻炼

Monday: Leg Day - Challenge

Monday: Leg Day - Challenge

59 分钟 15 秒, 激烈

Tuesday: Back Day - Challenge

Tuesday: Back Day - Challenge

1 小时 10 分钟 15 秒, 中度

Wednesday: Biceps & Chest - Challenge

Wednesday: Biceps & Chest - Challenge

54 分钟 10 秒, 激烈

Thursday: Triceps Day - Challenge

Thursday: Triceps Day - Challenge

1 小时 16 分钟 30 秒, 适度

Monday: Chest & Back; Wednesday: Legs & Shoulders

Monday: Chest & Back; Wednesday: Legs & Shoulders

1 小时 31 分钟 15 秒, 中度

Sexy Claus Challenge

Sexy Claus Challenge

1 小时 34 分钟 5 秒, 中度

Friday: Shoulders - Challenge

Friday: Shoulders - Challenge

52 分钟 10 秒, 中度

Saturday: Burn Baby Burn! - Challenge

Saturday: Burn Baby Burn! - Challenge

1 小时 9 分钟 35 秒, 中度

Sexy Claus Challenge: Boulda Shouldazz Friday week 1

Sexy Claus Challenge: Boulda Shouldazz Friday week 1

1 小时 36 分钟 54 秒, 中度