How to do: Left Toppling Tree

Start standing with your legs three feet apart and facing the top of your mat. Your left leg is forward and your right leg is back. Clasp your hands behind you. Inhale and lift your chest. Exhale and lift your back leg up. Balance on your front leg. Lower your torso and lift your back leg up.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Right Toppling Tree

Wide Leg Forward Bend with Twists

Advanced Left Pyramid

Left Gate Pose

Tree Pose

Left Tree

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer