How to do: Head to Knee Pose

Sit in the middle of your mat. Straighten your right leg and bring it out to the right. Bend your left knee and press your left foot against your inner right leg. Reach your arms out and up. Interlace your fingers and reach over your right foot as your bring your forehead to your knee. Inhale, come up and switch sides.

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✓ 跟随视频、照片和音频提示

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✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Standing Head to Knee Pose

Head to Knee

Right Gate Pose

Revolved Head to Knee

Left Gate Pose

Standing Separate Leg Head to Knee Pose

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer