Skimble
在 App Store 中下载
练习动作库

How to do: Triangle Pose

主要肌肉群: Glute Max, Hip Flexors, Quads

次要肌肉群: Side Shoulders, Rear Shoulders, Lats (back)

所需設備: Exercise Mat

类别: Yoga



描述

Stand with your legs 3 feet apart facing the long side of your mat. Reach your arms up and out. Turn your right foot out 90 degrees and bend your right knee. Bring your right hand to the floor to your right foot and reach your left arm straight up. Inhale and come back to center. Switch sides. Step your feet together. Stand tall at the top of your mat.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Right Triangle

Right Triangle

Chair Pose

Chair Pose

Same Angle Pose

Same Angle Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Twisting Chair Pose

Twisting Chair Pose

Left Twisting Triangle

Left Twisting Triangle

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。