练习动作库

How to do: Standing Bow Pose

主要肌肉群: Side Shoulders, Upper Chest, Quads, Hamstrings

次要肌肉群: Lats (back), Glute Max

所需設備: Exercise Mat

类别: Yoga

描述

Stand at the top of your mat. Bend your right knee and grab your right ankle. Lift your right thigh up. Press your right shin back. Hinge from your left hip and arch your chest forward. Reach your left arm forward. Switch sides.

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✓ 跟随视频、照片和音频提示

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步骤

How to do: Standing Bow Pose - Step 1

How to do: Standing Bow Pose - Step 2

How to do: Standing Bow Pose - Step 3

How to do: Standing Bow Pose - Step 4

How to do: Standing Bow Pose - Step 5

How to do: Standing Bow Pose - Step 6

How to do: Standing Bow Pose - Step 7

How to do: Standing Bow Pose - Step 8

How to do: Standing Bow Pose - Step 9

How to do: Standing Bow Pose - Step 10

How to do: Standing Bow Pose - Step 11

How to do: Standing Bow Pose - Step 12

How to do: Standing Bow Pose - Step 13

类似的练习

Standing Head to Knee Pose

Standing Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Sideways Bow Pose

Sideways Bow Pose

Left Dancer's Pose

Left Dancer's Pose

Right Dancer's Pose

Right Dancer's Pose

Bow Pose

Bow Pose

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer