How to do: Standing Deep Breathing

Stand tall with your feet together at the top of your mat. Clasp your hands under your chin with your elbows together. Inhale, reach your elbows out and up. Exhale through your mouth, tilt your head back and bring your elbows forward and together. Bring your head to neutral. Repeat.

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类似的练习

Blowing in Firm Pose

Standing Back Bend

Right Toppling Tree

Table Top

Standing Separate Leg Stretching Pose

Standing Forward Bend

同一类别的练习

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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使用相同的设备进行练习

Left Eight-Angle Pose

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