Stand with your legs at shoulder-width. Hold a weight in your right hand, palms facing left and elbow bent. Your free hand can be raised out in front to help with balance. Lower down into a squat. When you push back up to standing, gently toss the weight over so you catch it with your other hand. Simultaneously go back down into another squat. Returning back up and toss it back.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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