在 App Store 中下载


描述

Start in a push-up position. Put your right hand on the floor under your right ribs. With your left hand in front, bend right elbow resting your right hip on it and your head on the floor. Reach your left arm out in front of you on the floor. Reverse out and repeat on the same side.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Right Turtles - Step 1

How to do: Right Turtles - Step 2

How to do: Right Turtles - Step 3

How to do: Right Turtles - Step 4

How to do: Right Turtles - Step 5

How to do: Right Turtles - Step 6

How to do: Right Turtles - Step 7

How to do: Right Turtles - Step 8

How to do: Right Turtles - Step 9



类似的练习


同一类别的练习


使用相同的设备进行练习