How to do: Front Half Sixstep

Start in a tucked position with your right hand on the floor beside you. Extend your right leg in front of you. Sweep the leg around to cover your left foot with your right knee as you lean to the right and place your left hand on the floor beside your right hand. Retrace your steps back to the tuck position and repeat on the opposite side. Alternate between sides.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Back Half Sixstep

Clockwise Sixstep

Counterclockwise Sixstep

Side Step Open

Fifth Walks

Advanced Criss Crosses

同一类别的练习

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups