在 App Store 中下载


描述

Sit back to back with your partner with a ball to share, in hand, and knees bent. Both of you will rotate to one side as one of you passes the ball to the other person. Rotate in the other direction and pass the ball back to the other person.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Partner Torso Twists with Ball - Step 1

How to do: Partner Torso Twists with Ball - Step 2

How to do: Partner Torso Twists with Ball - Step 3

How to do: Partner Torso Twists with Ball - Step 4

How to do: Partner Torso Twists with Ball - Step 5

How to do: Partner Torso Twists with Ball - Step 6

How to do: Partner Torso Twists with Ball - Step 7

How to do: Partner Torso Twists with Ball - Step 8

How to do: Partner Torso Twists with Ball - Step 9



类似的练习


同一类别的练习


锻炼相同肌肉的练习


使用相同的设备进行练习