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How to do: TRX Single Leg Squat

主要肌肉群: Glute Max, Hip Flexors, Quads, Hamstrings, Calves

次要肌肉群: Lower Abs, Lower Back

类别: Bodyweight, Crossfit, Balance, Strength

Jared H.
 		    Added by Jared H.


描述


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步骤
How to do: TRX Single Leg Squat - Step 1

How to do: TRX Single Leg Squat - Step 2


类似的练习

TRX Single Leg Squat

TRX Single Leg Squat

Single Leg Squats With Barbell

Single Leg Squats With Barbell

TRX Pistol Squat Right Leg

TRX Pistol Squat Right Leg

One Legged Locus Squat (alt.)

One Legged Locus Squat (alt.)

Deadlift on one leg

Deadlift on one leg

Single Leg Deadlift + Reverse Lunge

Single Leg Deadlift + Reverse Lunge

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43 分钟 16 秒, 中度
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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
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