How to do: Step Through Side Plank

Start on your hands and knees with your shoulders directly on top of your wrists. Shift your weight to your left hand and lift up your right hand as you slide your left leg underneath you and out to the right side. You'll know you hit the right spot when your torso is open to the right side of the room and your right arm is lifted up toward the ceiling. Unwind and return to a high plank as you perform the same thing on the other side.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Back Half Sixstep

Clockwise Sixstep

Counterclockwise Sixstep

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups