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描述

Stand tall with your feet together. Lift your right knee and toes up, then step your right leg back into a reverse lunge. Stand back up with a small hop, bringing your right knee and toes up again. Now step out into a right side lunge. Power back up with the right leg and bring your knee and toes up. Repeat this combo move!



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Reverse Lunge to Right Side Lunges - Step 1

How to do: Reverse Lunge to Right Side Lunges - Step 2

How to do: Reverse Lunge to Right Side Lunges - Step 3

How to do: Reverse Lunge to Right Side Lunges - Step 4



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