How to do: Pelvic Tilt With Lower Extremity Bicycle

1 rep for 30 seconds 1. Back flat against the floor 2. Legs up, knees at 90 degrees 3. Slowly cycle legs keeping back against the floor 4. Reach feet out as far as possible with each rotation

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类似的练习

Backwards Cycling

Left Leg Lift

Standing Rotating Knee Lift

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Left Leg Hip Bend

该会员的更多练习

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这位会员的锻炼

Daily Back Stretch

13 分钟 40 秒, 适度

Daily Back/Core Strengthening

7 分钟 55 秒, 中度

Monday Back & Core

16 分钟 40 秒, 中度

Tuesday Back & Core

17 分钟 20 秒, 中度

Wednesday Back & Core

16 分钟, 中度

Thursday Back & Core

15 分钟, 中度

Friday Back & Core

13 分钟 40 秒, 中度