How to do: Single Leg Ball Bridge

Reps to exhaustion 1. Start on back, ball against neck, butt up, pelvis neutral 2. Slowly lift a leg and momentarily hold while balancing body 3. Repeat with other leg

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✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Single Leg Bridge (Back On Bench)

Bosu Ball Dbl Leg Bridge

Bent Single Leg Bridges On Ball

Stability Ball Long Bridge

Bridge on Ball

One Leg Hold Bridge

该会员的更多练习

Adductor (short) Stretch

Kneeling Hip Flexor Stretch

Towel Hamstring Stretch

Towel Glut Stretch

Bracing - Ball Exercise

Superman Alternate Arms - Ball Exercise

Half Kneel Chop

Abdominal Bracing With Ball Roll Out

Ball Plank To Butt Lift

这位会员的锻炼

Daily Back Stretch

13 分钟 40 秒, 适度

Daily Back/Core Strengthening

7 分钟 55 秒, 中度

Monday Back & Core

16 分钟 40 秒, 中度

Tuesday Back & Core

17 分钟 20 秒, 中度

Wednesday Back & Core

16 分钟, 中度

Thursday Back & Core

15 分钟, 中度

Friday Back & Core

13 分钟 40 秒, 中度