练习动作库

How to do: V-Sit with Foot Press

主要肌肉群: Upper Abs, Lower Abs

次要肌肉群: Hip Flexors, Hamstrings

所需設備: No Equipment

类别: Bodyweight, Partner

描述

Begin seated and facing each other. Bend your knees while keeping your feet touching your Partner's feet. Optionally place your hands behind you. Ease back into a v-sit position while you simultaneously 'walk' your feet up and down against your Partner's feet.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: V-Sit with Foot Press - Step 1

How to do: V-Sit with Foot Press - Step 2

How to do: V-Sit with Foot Press - Step 3

How to do: V-Sit with Foot Press - Step 4

How to do: V-Sit with Foot Press - Step 5

类似的练习

V-Sit Pulses

V-Sit Pulses

V-Sit Crunches

V-Sit Crunches

Partner Leg Lifts

Partner Leg Lifts

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Partner Sit-ups

Partner Sit-ups

In and Outs

In and Outs

同一类别的练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups